Beach Brunch & Breathing! Optional ice bath! Aug 4

Where: Camp Rockaway at Riis Beach, right at bus stop for shuttle/Q22/Q35.

Tickets – $30

Includes 60-minute oceanic breathing session, followed by a cauliflower bowl from Cuisine by Claudette and a bowl of MUD. All followed by an optional group ocean plunge (inspired by Hannes’ mentor, the Ice Man, Wim Hof)

60-minute sessions of breathing exercises to:

• Improve efficiency with focus, presence, and bonding with those around you.
• Release natural “happy hormones” within minutes.
• Improve the immune system function.
• Reduce stress, anxiety, depression.
• Scientifically studied practices.

Take the NYC Ferry early from the city or Brooklyn ($2.75) to Rockaways and a few stops on the bus – and you are at Jacob Riis Park Beach Bazaar. Or take the A train to the end to 116th St in the Rockaways and walk along the water or take the bus a few stops. Call or text (low reception area) if you are looking for us: 646 then 474 3062

Hosted by: Cuisine by Claudette, EatMUD, and Hannes Bend (IG@hannesbend and webreathions.com)

Hannes Bend has been guiding yoga and breathing internationally since 2014 at museums, offices (Google HQ, WeWork), jails, schools and conferences to all ages (2-82y). Hannes has trained with Tibetan Masters and his mentor Wim “The Iceman” Hof since 2015. Find more information under www.webreathions.com and Instagram @hannesbend. Hannes is also part of the healme.nyc team with weekly workshops, and guides a weekly meetup group of 300+ members at Elizabeth Street Garden: https://www.meetup.com/breatheny/

Cuisine by Claudette provides a health-conscious cafe and store and has been a part of the Rockaway community since 2012. https://cuisinebyclaudette.nyc/

Eat MUD is a a rich and creamy dairy free ice cream sweetened only with dates! Paleo and Vegan friendly. Gluten Free, Soy Free, Non GMO, No Added Sugar or Sugar Alcohols. https://www.eatmud.com/